Written by: Shauna Bannan People who add a moderate amount of flavonoids, plant compounds found in food and beverages, to their diets are less likely to suffer from serious health problems, recent studies show. There are over 4,000 compounds classified as flavonoids, many of which can be found in a variety of fruits and vegetables, [...]

Written by Erin Marty There are many people who jump the stereotypical conclusion that all fats yield negative consequences on your health, like high blood cholesterol. Well, when considering fish and fish oil, rich in omega 3 fatty acids, this could not be further from the truth. Along with other health benefits such as lending [...]

Written by: Mike Demertzis Hunger is the way the body continues to function by sending a message to the brain that it is running low on fuel, which in turn compels you to eat and start the process of digestion which converts the solid matter you are stuffing in your mouth to energy.   I [...]