Written by: Shauna Bannan People who add a moderate amount of flavonoids, plant compounds found in food and beverages, to their diets are less likely to suffer from serious health problems, recent studies show. There are over 4,000 compounds classified as flavonoids, many of which can be found in a variety of fruits and vegetables, [...]

          Are Apples Safe for Children?    By: Barbara J. Ross The number one fruit eaten by children is our country is – the apple!!!  Even for picky eaters it seems that this mainstay of the American diet is the one fruit that almost every child will eat. That begs the question [...]

Written by Lisa Pearson When you’re ready to curl up with a cup of your favorite hot drink, what do you prefer-coffee or tea? Research by Harvard School of Public Health shows that although coffee has its benefits such as boosting metabolism as well as reducing the risk of endometrial cancer; green tea reigns supreme [...]